Check out the mesmerizing story of my great grandparents,
Zen Odyssey: The Story of Sokei-an, Ruth Fuller Sasaki, and the Birth of Zen in America
by Janica Anderson, Steven Zahavi Schwartz
6 books Leonard Cohen recommended - Read This Twice
Mental Fitness: Complete Workouts For Body, Mind, And Soul
Foreword by Leonard Cohen
Improve your Mental Fitness with this insightful guide! Discover how to strengthen your body from the inside out with exercises that promote relaxation, better posture, concentration and meditation. This book is your key to achieving a healthy, focused and centered mind.
This workbook may not solve the Burning Issues of Your Life, but you sure as hell can save yourself a lot of trouble by looking into it…She has made some important matters wonderfully clear, and every page is informed by a sweet concern for the well-being of her reader. –Leonard Cohen
"I have now been reading your book, Mental Fitness, and it is truly wonderfully sane, healthy, and spiritual all in one. Leonard Cohen’s introduction is charming and quite true. I would love to see you sometime teaching in action.” Gary Snyder, Pulitzer Prize-winning poet, Beat hero, Naturalist, Zen master, the art of life
Michiko Jane Rolek, author of Mental Fitness and Kindle eBooks Worrier to Warrior & The FunZen Kid A to Zen Life Lessons with Grace Sakura Rolek
“A few years ago, Michiko Rolek brought a dozen of her books, Mental Fitness, by our practice facility at my request. I passed them out to the team, recommending they read it. Many of the guys connected with the book. It’s a simple, easy, lesson workbook that anyone…can benefit from using.
Phil Jackson, Head Coach, Los Angeles Lakers and Author of Sacred Hoops: Spiritual Lessons Of A Hardwood Warrior and Eleven Rings: The Soul of Success
Thrilled and grateful to share a comment on the back cover of (click here) ->> Zen Play - Instructuons on Becoming Fully Alive by Dr. Brenda Eshin Shoshanna, my zen mentor and dharma sister-friend.
Zen Play, Zen Miracles by Dr. Brenda Shoshanna
6. Attitudinal Healing is an application of the text, A Course in Miracles. We can learn to love ourselves and others by forgiving rather than judging. 7. We can become love finders rather than fault finders. Bestselling author of Love is Letting Go of Fear, Gerald G. Jampolsky, M.D. Foreword by Carlos Santana
Contact Us
Hello Friends
My 15 minute complimentary life coach call is always available. Let’s connect up and find out how I can help you reach your potential. Desire is your true potential seeking manifestation. From a Zen perspective, finding yourself and loving yourself is about accepting your core self, the part of you that is unshakeable and doesn’t change. Paraphrasing Leonard Cohen’s meaningful words, the beautifully broken cracks or heartbreaks are where the light gets in. Living our best life starts with a little treasure hunting. The Zen koan, “find your precious jewel” is your hidden potential and a good place to start. Koans take us from our heads to our intuitive hearts where our answers or insights are found within.
Meet our 3G Superpowers: Grounded -mindful posture, Grateful heart, Gorgeous spirit soars and explores with curiosity and imagination.
Testimonal:”I use my 3Gs to be grounded with mindful posture, breath, grateful, and gorgeous, classy and badassy. They are my superpowers as a FunZen girl at heart to keep calm, focused, fierce, present not perfect, and diamond sharp with fearless confidence." - Grace Sakura Rolek, voice actor, actress, singer @grace_rolek
Becoming the zen eye of the hurricane!
Mental Fitness benefits include: Calm anxiety, make better choices, weather any storm, enjoy the mindful moment by moments, zen pivot from worrier to warrior, and discover how to fear less with more self-love. As you cultivate a growth mindset of mental strength = learning with a beginner’s mind (or Zen mindset) you’ll have the courage to be brilliant, resilient and shine with confidence. You intuitively become more comfortable and joyful in your own skin.
We welcome any questions, comments, or suggestions you may have regarding our work.
To connect-up: call, text, email or direct-message me. Looking forward…
Contact Information:
Twitter :@mindfulposture
Instagram: @M.J. Rolek
Email: michikorolek@gmail.com
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“What a delightful book Michiko Rolek has written. It is so very important to breathe every day! Thank you for helping me to simplify my life in a joyful way.” - Louise L. Hay – Author of You Can Heal Your Life, Trust Life: Love Yourself Every Day
Free gift copy of Mental Fitness fondly called ~ Yoga off the Mat w/ first life coaching call.
The Worrier & the Warrior, A to Zen Life Lessons made Fun-sized for all ages by the Funzen girls, Michiko & Grace Rolek
Helen’s book Shape Up… describes THE MIRACLE DIAMOND, an instant slouch-to-stretch posture reminder that our muscles can remember! The FunZen Kid -A to Z Life Lessons, D for Diamond mentions The Miracle Diamond -
Order here: Shape up as you sit, stand, and walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. Shape Up as you sit, stand and walk, it's nature's Miracle Exercise by author Helen Fleder
The Magic of Intuition is a gem by Florence Scovel Shinn. She will inspire you to find your precious jewel or miracle diamond. Order from your local Bookstore or Amazon.